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Wellness Wheel

What is the Wellness Wheel?

The 8/ 12 sections of the Wellness Wheel represent balance. Regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each wellness (life) area by drawing a curved line to create a new outer edge for each one. The new perimeter of the circle represents your Wheel of life. How smooth is your ride?

 

The 8/ 12 sections of the Wellness Wheel represent balance. Regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each wellness (life) area by drawing a curved line to create a new outer edge for each one. The new perimeter of the circle represents your Wheel of Life.

Some reflection exercises

Part 1

  • How does your wheel look to you?
  • Where in your life do you appear ‘out of balance’?
  • Which sectors of the wheel do you want to focus on?
  • How would you like these sectors to look?
  • What could you do to bring about these changes?
  • What support do you require?

Part 2

  • What I want more of in my life is:
  • What I want less of in my life is:
  • What am I going to start saying ‘yes’ to?
  • What am I going to start saying ‘no’ to?

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