What is the Wellness Wheel?
The 8/ 12 sections of the Wellness Wheel represent balance. Regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each wellness (life) area by drawing a curved line to create a new outer edge for each one. The new perimeter of the circle represents your Wheel of life. How smooth is your ride?
The 8/ 12 sections of the Wellness Wheel represent balance. Regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each wellness (life) area by drawing a curved line to create a new outer edge for each one. The new perimeter of the circle represents your Wheel of Life.
Some reflection exercises
Part 1
- How does your wheel look to you?
- Where in your life do you appear ‘out of balance’?
- Which sectors of the wheel do you want to focus on?
- How would you like these sectors to look?
- What could you do to bring about these changes?
- What support do you require?
Part 2
- What I want more of in my life is:
- What I want less of in my life is:
- What am I going to start saying ‘yes’ to?
- What am I going to start saying ‘no’ to?
